GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET /
GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET / GOALSET MINDSET /
Providing coaching, education and inspiration to help high-achieving women optimize their health, fitness and mindset.
The truth is...
Navigating the world of health and fitness can be extremely overwhelming. The internet is filled with thousands of workout plans, numerous diets that claim to be the “best”, and dozens of strategies to improve your mindset. Many individuals jump from one fad to the next, spending tons of time and money hoping to find something that sticks. This is where I come in.
As a Doctor of Physical Therapy, Human Performance Coach, Athlete and Educator I have a unique skillset to help you create the fitness-forward life you’ve always dreamed of living. I’m the host of the Goalset Mindset Podcast, bringing the latest health, wellness and mindset advice to empower individuals to live each day with intention and mindful action.
I’m here to come alongside you as we break down the barriers that stand between you and the happiest, healthiest version of you. Whether you have a nagging injury, struggle to stay motivated, want to level up your workout plan or simply lack the confidence you need to get going- I’ll provide expert guidance, evidence and practical steps you can take to overcome those obstacles.
Hi! I’m Julie, your personal guide to finding fulfillment in health and fitness and cultivating habits that are built to last.
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that they have reached a plateau along their fitness journey and want more out of themselves. Or frustrated that they’ve tried to optimize their health and fitness routine countless times, but can’t seem to find something that sticks.
in the desire to be a high achiever, to not settle for “average”. The women who want to push themselves in fitness, business, friendships and beyond, who know that their potential far exceeds their current situation.
by the conflicting information and evidence about health and fitness related tools. The woman who spends hours each week scrolling through instagram watching reels about the “best” exercise to get a six-pack, or the top 3 foods you should NEVER eat.
to finally invest in herself, realizing that nobody can do big things alone and that coming alongside somebody who is knowledgeable, kind and encouraging is what they need to get on track towards their goals and stay there for the long haul.
about the most effective fitness, mindset and recovery strategies that are scientifically proven to take your mental and physical performance to the next level.
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Frustrated...
ALONE...
Overwhelmed...
Motivated...
Eager to learn...
The Goalset Mindset is here for those who feel...
Julie will always be a person that everyone wants to be around! I love that Julie also makes time to be alone to just enjoy a peaceful period of time! She is a treasure and I’m so thankful I have had the pleasure to connect with her !
She is a powerful woman
and a gift to everyone she connects with in this world!
- Pat, Podcast Listener
I’ve learned and applied so much from listening and talking to Julie. I’d have to say a few of my favorite things have been how to optimize my sleep, energy and athletic performance by focusing on quality over quantity to get the results I’m looking for Along with this I’ve learned consistency, patience, and to keep focused on my why being everything I do.
Every interaction I have had with Julie is so impactful and meaningful.
- JESSICA, Podcast Listener
She is easy to work with, has an approachable and professional demeanor and connected with my athletes right away. She is not intimidating and instead focuses on motivating and educating her clients at their level, in a way that feels customized and beneficial.
Julie is proactive, friendly and extremely knowledgeable.
- JENNY, PUBLIC SPEAKING GUEST
Working with her has not only provided solutions to some nagging aches and pains but also to help continue to build strength in those weaknesses. Not only does Julie want to solve the problem but she also provides the encouragement and feedback to drive you to be your best self.
My experience with Julie has been a healing, learning, informative and encouraging experience.
- Lyndsay, COACHING CLIENT
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