THE GOALSET MINDSET PODCAST
PASSION. PERSEVERANCE. PERFORMANCE.
For over 2 years, Julie has cultivated a diverse library of 100+ podcast episodes to support your health and fitness journey. As a lover of all things mental and physical performance, Julie created The Goalset Mindset Podcast as a place to lean into her passion for performance, obsession with connection, and eagerness to learn. At The Goalset Mindset Podcast you’ll find quick motivational pick-me-up’s, deep dive episodes with experts in physical therapy, nutrition, entrepreneurship and mental health, as well as vulnerable discussions about the inevitable challenges we face as humans and how to better overcome them.
Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./
Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./ Passion. Perseverance. Performance./
Centered around the 3 pillars of passion, perseverance, and performance, this podcast brings you practical advice to develop a lifestyle centered around physical and mental fitness. Dr. Julie Burrill is a Performance Physical Therapist, Certified Strength and Conditioning Coach and Female Athlete who's passionate about helping others set goals and achieve them with simple, sustainable habits. On a mission to empower individuals to live each day with intention and mindful action, Julie brings the latest health, wellness & mindset advice to you in an easy-to-digest format.
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MUST-LISTEN EPISODES
EPISODE 86
Understanding Menstrual Health and Female Hormones w/ Dr. Laura DeCesaris
On todays episode, i am joined by Dr. Laura DeCesaris to discuss all things menstrual cycle, female hormones and how they impact our day to day life. Laura is a functional medicine practitioner who serves as a strategies wellness consultant for high achieving women.
EPISODE 84
Perspective - Planted, not Buried
On today's episode, Julie discusses the choice we get to make during hard times- perspective. Inspired by a quote that has changed her life, Julie breaks down the importance of choosing to feel planted vs. buried, how beauty is born from darkness, and the role of stubborn faith.
EPISODE 63
Authenticity Always
On this week's episode, Julie shares the impact that living authentically has had on her personal growth, relationships, and joy. In a world full of judgement, jealously and superficial connection, it can be hard to embrace your "true self". Tune in for Julie's 3 lessons inspired by a recent conversation about being completely, unapologetically you,
KIND WORDS
"There has been a lot of changes in my mindset and overall mental health in the past few years that I feel some people around me have not quite understood. Many of Julie’s podcasts have been very relatable in regard to surrounding yourself with people who are in your arena and that it’s okay if other people don’t understand your “why.”
"I loved a podcast Julie did! Interview with a doctor regarding women’s health! I’m in my mid 80’s and I learned more in that podcast than I have in my 85 years! It was amazing! Julie teaches me you're never too old to learn!"
"She speaks so well and clearly. Provides lots of helpful analogies to help people understand what she’s talking about. She also was very engaged with the audience."
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