WORK TOGETHER
HIRE ME TO SPEAK AT YOUR NEXT EVENT
Julie has years of experience speaking to groups about a variety of health and fitness topics. If you’re looking for an expert to speak at your small wellness event, an evidence-based presentation for your online community or a keynote speaker for a large corporate event, Julie will deliver an engaging, informative and inspiring message to your audience. Whether your audience wants to feel motivated, challenged or more confident, Julie promises an experience to be remembered.
GET IN TOUCH
Topics Include (but are not limited to):
- Designing Workout Programs
- Sleep and Recovery
- Stress Management
- Pelvic Health & It’s Role in Performance
- Unique Considerations for Female Athletes
- Mindfulness & Gratitude
- Injury Prevention/ Sports Rehabilitation
- The Power of Journaling
WELLNESS CONSULTING
Do you have health, fitness or mindset related questions, but don’t know where to turn? Do you wish you had an educated, enthusiastic fitness expert available to you at the click of a button? If the answer is yes, this is the option for you.
Maybe you want to talk with somebody about which type of gym will be best suited for you and your goals. Maybe you’d like to review exercise videos and discuss your form and technique. Maybe you’re facing injury and want tips for modifying your program while also maintaining your fitness. Or maybe you want to discover a simple, actionable habit to improve your mindset and mental performance.
LET'S DO THIS
Schedule a voice or video consultation with Julie to dive deep into a your question and gain clarity on what your next steps should be!
FITNESS COACHING
Getting in the gym is hard. Staying in the gym is even harder. Accountability is often the missing link between those who get started, and those who stay on track. If you’re a busy individual who desires a fitness routine that will fit your unique needs, this is the option for you. Julie will come alongside you to create a routine that will improve your physical performance, confidence, energy levels and help you develop the fitness-forward lifestyle you’ve been craving. All while teaching you how to listen to your body, track progress, set short-term and long-term goals AND show you that you are SO much more capable than you think. Regardless of your age, experience level or equipment access, Julie will help transform you from who you are now, to who you want to be.
GET STARTED
KIND WORDS
"If you’re looking for a gifted speaker to speak on anything wellness, but especially breathing, pelvic floor/anything PT, mindset/gratitude, sleep, exercise etc. she’s the one."
"She’s thoughtful and able to meet people where they are. She is not intimidating or hard to talk to. She’s funny and is well prepared."
"The quality that stands out most to me about Julie is just overall how genuine she is. She is genuine about her passion and love for health and wellness, her gratitude towards everyone who supports her, and in the way she presents her values."
- ELLY, PUBLIC SPEAKER GUEST
- JENNY, PUBLIC SPEAKER GUEST
- JESSICA, PODCAST LISTENER
HEAD TO
