Have you thought about what it would feel like to fall in love with fitness? To create healthy habits that excite and energize you each and every day. Well ,look no further, because you’re in luck.
I know what you’re feeling, because I’ve felt it too. As a high-achieving, busy woman, it’s easy to let your health and fitness slip in efforts to keep everything else in life running smoothly. You want to show up for your family, friends, co-workers and community and suddenly realize there’s nothing left for the one thing that fuels everything else- yourself. I know all too well what it feels like to “pour from an empty cup." The result? Feeling disappointed in the outcome of your efforts, exhausted from running on E, and discouraged that you just can’t seem to figure out the right “balance.” In comes the self-limiting beliefs, plateaus in the gym, chronic fatigue and a constant hum of overwhelm in the back of your mind. Then you reach for the next self-help book, scroll the latest influencers page or queue up yet another podcast hoping that you’ll find the answer to all of your health and fitness problems.
Hi, I'm Julie!
Although I’m still on a journey towards finding harmony in the hustle, I’ve learned one important lesson- the answer you’re looking for comes from within. Finding fulfillment in health and fitness begins with mastering the mind- setting achievable goals, gaining evidence-based insight from experts, and doing inner work that helps you to uncover the real “why” behind what you’re after.
- Doctor of Physical Therapy (DPT)
- Certified Strength and Conditioning Specialist (CSCS)
- CrossFit Level 1 Trainer (CF-L1)
- 100+ Hours of Continuing Education on performance and recovery for athletes and active individuals with a concentration in Women’s Health & Fitness
- Doctor of Physical Therapy (DPT)
- Certified Strength and Conditioning Specialist (CSCS)
- CrossFit Level 1 Trainer (CF-L1)
- 100+ Hours of Continuing Education regarding performance and recovery for athletes and active individuals with a concentration in Women’s Health & Fitness
- 5+ Years of Public Speaking Experience to audiences of 10-400+ people
- 5 Half Marathons Completed
- CrossFit Competitor
- Collegiate Field Hockey Athlete
- 5+ Years of Public Speaking Experience to audiences of 10-400+ people
- 5 Half Marathons Completed
- CrossFit Competitor
- Collegiate Field Hockey Athlete
CREDENTIALS
EXPERIENCE
LET'S
GET IN TOUCH
DO IT
If you’re ready to finally take control of your health and fitness, discover your true potential and cultivate a routine that will transform your relationship with yourself, come and see what Goalset Mindset has to offer. I am an expert at helping you visualize and construct a holistic health and fitness plan that is individualized to your lifestyle. Through incorporating daily mindset practices, finding the fitness routine that feels good for YOU, and understanding the role of recovery and relaxation, I will help you discover what you’re truly capable of. Uncover your passion, persevere through challenges and perform at your peak.
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